https://veda-wellness.com/facetherapyservices daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/608c4e2af74983122c421501/208922bc-b5c0-41bc-bb14-6e67995d2581/Veda+Wellness+Sneak+Peeks-2.jpg Rituals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://veda-wellness.com/vedawellnesshomepage daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/608c4e2af74983122c421501/e4d67691-0518-44c3-ab22-98aa3af57988/IMG_1513.jpeg https://images.squarespace-cdn.com/content/v1/608c4e2af74983122c421501/bf0ef9ba-3604-439d-ab1f-1662ea84a594/IMG_5234.jpg https://images.squarespace-cdn.com/content/v1/608c4e2af74983122c421501/71ae7ae5-6c4d-4107-8c9d-d648929e3958/IMG_1523.jpg https://images.squarespace-cdn.com/content/v1/608c4e2af74983122c421501/c460df7d-6841-491d-98d5-78cb7e0dfe1d/22.jpg https://veda-wellness.com/contactvedawellness daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/608c4e2af74983122c421501/77840025-c2ea-49fb-b13d-9855fbdf6657/IMG_1531.jpeg https://veda-wellness.com/vedawellnesstestimonials daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/608c4e2af74983122c421501/da9fb55d-3faa-4341-8db8-4135583214b4/IMG_5237.jpg Testimonials LOSE YOUR MIND AND COME TO YOUR SENSES…. SOUL DEEP TREATMENTS , THERAPY & WELLNESS https://images.squarespace-cdn.com/content/v1/608c4e2af74983122c421501/dd56f5c2-32a7-4949-9b0b-0a6a14411365/IMG_5342.jpg Testimonials https://images.squarespace-cdn.com/content/v1/608c4e2af74983122c421501/906548f3-98c4-4fcc-b285-9e3da7702f52/IMG_5341.jpg Testimonials https://images.squarespace-cdn.com/content/v1/608c4e2af74983122c421501/dccf47de-fe9a-4fc9-956b-66a7f9a3a31b/IMG_5343.jpg Testimonials https://images.squarespace-cdn.com/content/v1/608c4e2af74983122c421501/8079037e-ed90-4240-869f-a8c2f5eecafa/IMG_5340.jpg Testimonials . https://images.squarespace-cdn.com/content/v1/608c4e2af74983122c421501/eb4bcf80-1ffe-4891-a34d-eaa8975cf25a/REV1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/608c4e2af74983122c421501/b6802862-4ed8-4966-bb18-f96ea591125b/REV+2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/608c4e2af74983122c421501/265aca60-3149-460f-a3a2-eb36d5aed47d/REV4.jpg Testimonials https://veda-wellness.com/holistic-skin-care daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/608c4e2af74983122c421501/1bcac687-312c-4071-a871-4ece678ecb98/H2OM-34.jpg Holistic Skin Care - Make it glow! our skin is our largest organ. it’s acomplex , intricate , and requires care from tHE INSIDE OUT , NOT JUST ON THE SURFACE . TRUE SKIN CARE MUST HAVE THIS HOLISTIC APPROACH . there are many key ingrEdeints to great skin , just like there are many great foods to a balanced healthy diet, and just as the body requires many diverse nutrients so does our skin. REGARDLESS OF AGE OR SKIN TYPE YOUR SKIN NEEDS AN ABUNDANCE OF THESE DAILY ; ANTIOXIDANTS : Ingredients that intercept environmental and oxidative stress, often found in fruits, vegetables and vitamins , using a potent mix of them is ideal. SKIN REPLENISHING INGREDIENTS : Ingredients that help fortify and revive the skin’s surface. They infuse hydration and benefit skin texture, plumpness , firmness, and youthfulness. SKIN RESTORING INGREDIENTS: These help improve complexion and deeper signs of aging ( texture, lines, wrinkles) and brightening. https://images.squarespace-cdn.com/content/v1/608c4e2af74983122c421501/e92690f5-dbfe-4eac-b484-f86e19fa65d7/agent-nateur-serum-anti-age-yeux.jpg Holistic Skin Care - what to look for ANTIOXIDANTS : lycopene, carotenoids, vitamin e, coffee berry, vitamin c, ferulic acid, green tea (epigallocatechin gallate [EGCG]) , blue green algae REPLENISHERS : hyaluronic acid, sodium hyaluronate, ceramides, glycerin, fatty acids- omegas, glycosaminoglycans, sodium pca, amino acids, salicylic acid, glycolic acid RESTORERS: retinol 1-3%, niacinamide, peptides, linoleic acids, epigallocatenchin 3- green tea. https://images.squarespace-cdn.com/content/v1/608c4e2af74983122c421501/327f3370-8065-45fb-9437-230563afa0f1/triple-berry-coconut-acai-bowl-7-682x1024.jpg Holistic Skin Care foods & suppliments VITAMIN C, E, D, A, K ZINC GREEN TEA BLUE GREEN ALGEA OMEGA 3 FATTY ACIDS (WILD SALMON , SARDINES , AVOCADO {VITAMIN E) , OLIVES, OLIVE OIL, WALNUTS AND ALMONDS) AMINO ACIDS CALCIUM ANTIOXIDANTS FROM FRUITS AND VEGGIES FLAXSEED AND CHIA ALL CITRUS CAMU CAMU SWEET POTATOES (VITAMIN A AND CAROTENOIDS) COOKED TOMATOES (RICH IN CAROTENOIDS VITAMIN C AND LYCOPENE) - FIGHTS SKIN DAMAGE AND WRINKLES RED/ YELLOW PEPPERS (VITAMIN A, AND C) BROCCOLLI (VITAMIN A, C AND ZINC, BETA CAROTENE, AND SPHORAPHANE (ANTI-CANCER AGENT) https://images.squarespace-cdn.com/content/v1/608c4e2af74983122c421501/b3d8dad7-8737-4751-841d-309fb3b096ad/IMG_4754.jpg Holistic Skin Care https://veda-wellness.com/ayurveda-nutrition daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/608c4e2af74983122c421501/39946f3e-19e0-4093-ac52-8e2e53f4bef7/COCO.jpg Ayurveda Nutrition pitta dosha What Does Pitta Mean? Vata, Pitta, and Kapha are the three life forces (Sanskrit: Dosha), which give each person a unique constitution. This so-called Ayurveda type is innate and does not change during one’s entire life. It is therefore of particular importance in Ayurvedic medicine. Pitta contains the properties of the fire and water element, but the former is more pronounced. Thus, Pitta regulates all metabolic processes in the body as well as body temperature and our hormonal balance. Hunger, thirst, and even intelligence are associated with Pitta. Character of the Pitta Type Pitta types can be well-structured, manage projects, and concentrate exceptionally well. They are a pleasure as teachers because their lessons are logically organized, and everyone can follow their clear manner of expression. The Pitta type spends money more systematically and prudently. The Pitta person likes strong massages with cooling oils (e.g., with rose and sandalwood), enjoying the outdoors as well as a bright and well-ventilated workplace. Pitta types love to exercise outdoors and enjoy measuring their skills with others in order to prove their fighting spirit. They prefer light, loose-fitting clothing made of natural materials in both summer and winter. Physical Characteristics of the Pitta Type The first thing you notice with Pitta-dominant people is their clarity and radiance. They are of average stature, have medium-sized eyes and a piercing glance; they are muscular and have a thirst for action. Their skin is rather bright and sensitive, and the hair of European Pitta types is often reddish or blond. Their gums tend to bleed and their teeth are more yellowish than white. Their memory is precise. Pita’s like to eat a lot and digest quickly, very often thirsty, loves sweet and bitter flavors, perspires heavily, prone to infection, temperatures and inflammation. Typical Pitta Disorders If their fire gets the better of them, Pitta people can be inclined to have fits of anger or rage, especially when they’re hungry. After prolonged, concentrated work, the Pitta type has a difficult time relaxing, and sleep disorders can occur. If the Pitta type derails, inflammation in the body may occur. For example, the following illnesses could develop: gastritis, stomach and intestinal ulcers, acne, eczema and other skin diseases such as furuncles and abscesses, as well as liver infections. For people with very pronounced Pitta, it is very important to avoid extremes. Exercise is good for the Pitta type to blow off steam, but the best activities are those of moderate exertion such as jogging, dancing, or cycling. The same applies to food; here, above all, very large portions should be avoided. Otherwise, it helps to stay away from sources of heat and instead look for a cool, well-ventilated environment. Feelings should be expressed calmly. Deep massages with oil , rebalancing chakra work , shiatsu, and meditations are all good. nutrition KEEP AWAY FROM FOODS THAT INCREASE PITTA: these foods are pungent, sour, salty or too hot. Stimulating foods just further invigorate Pitta, which is why the emphasis should be on moderate meals. FRUITS: Bananas, pears, plums, figs, pomegranates, cherries, mangos, melons, grapes. Fruit should be consumed at least one hour before or after meals, and not at all in the evening avoid : sour fruits, such as apples, grapefruit, lemons, dried fruit VEGETABLES: All sweet and astringent types of vegetable, leafy green vegetables, green beans, broccoli, peas, cucumber, potatoes, cabbage, squash, mushrooms, lettuce, celeriac, asparagus, courgettes avoid: aubergines, garlic, radishes, tomatoes, onions GRAINS: Barley, cooked oat, rice, wheat avoid: buckwheat, millet, corn PROTEINS: Eggs in moderation meat and fish products should be avoided. FATS: Olives , olive oil , butter avoid : almond oil, corn oil, sesame oil, honey, treacle SPICES: Coriander, cinnamon, turmeric, cardamom, fennel. As a general rule, add spices sparingly. DRINKS: Plenty of cooling water (body temperature), mellow, sweet juices, fennel tea, aniseed and caraway tea https://images.squarespace-cdn.com/content/v1/608c4e2af74983122c421501/65736021-3189-40da-949a-95791558f2be/Papaya8-5979ea49054ad900103cd13d.jpg Ayurveda Nutrition VATA dosha Vata constitutes vitality and governs all movement processes at a microcellular and macroscopic level – from the blinking of your eyelids to the movements of your muscles. This form of energy is also responsible for circulation, respiration and the nervous system. Vata is the king of the doshas. If it is in equilibrium, then normally Pitta and Kapha are too. Vata is the foundation of our sense of well-being, which is why keeping this dosha in balance is so vital. The Vata type is shaped by space and air. Character of the VATA Type Vata types are exceptionally creative, communicative and brimming with ideas. They are easily enthused, but run the risk of spreading themselves too thin and getting distracted by something new (and supposedly better) after just a short time. They are quick on the uptake, and quick to forget. Their willpower is less well developed. Amongst other things, people with a Vata constitution have a delicate bone structure and do not carry much weight. Their skin tends to be dry and rough. They are physically very active. Appetite and digestion are variable. Vata types love sweet, sour and salty foods. They frequently suffer from cold hands and feet. Size: either very large or relatively small low weight and delicate bone structure slender, undeveloped muscles little strength dry, rough, cool skin, dry hair, brittle nails, gains and loses weight quickly deep and soft voice, speaks quickly Typical vata Disorders Vata is based in various locations in the body: in the large intestine, the pelvic area, the knees, skin, ears and hips. If there is an excess build-up of Vata in the body, it collects in these areas. If this bio-energy falls out of sync, the result is anxiety, insomnia and flatulence as well as dry lips, nails, flaky skin, muscle cramps and , constipation. Vata finds it difficult to fall asleep, sleep is frequently interrupted and they are prone to anxiety, and panic attacks. HELPFUL FOR EXCESS VATA: a regular daily routine, warming meals, minimal raw food, massages, baths. the vata psyche : learns and acts quickly, good short-term memory, artistic and musical interests, prone to jealousy and intolerance, often a loner, forgives quickly, poor long-term memory, anxious, insecure, avoids conflict, has feelings of guilt, poor at decision-making, impulsive, frequently changing partners, Positive: levity, cheerfulness and joie de vivre, alertness, clarity and creativity Negative: fear, sorrow, sadness, insecurity, depression nutrition KEEP AWAY FROM FOODS THAT INCREASE VATA: these are foods that are astringent, bitter or pungent. Raw food is also somewhat detrimental for Vata types because it is more difficult to digest. FRUITS: Sweet fruits such as bananas, coconut, apples, figs, grapefruit, grapes, mangos, melons, oranges, papayas, peaches, pineapples, plums, berries, cherries, apricots, avocado avoid :all sour fruits, apples, pears, pomegranates, dried fruit VEGETABLES: Vegetables should always be well cooked and eaten warm. Green beans, carrots, okra, beetroot, celeriac, asparagus, sweet potatoes avoid: lettuce, potatoes, tomatoes, raw onions GRAINS: cooked oat, rice, wheat avoid: buckwheat, barley, millet, corn PROTEINS: eggs, fish, seafood, chicken and other white meat FATS: Olives , olive oil , butter avoid : white sugars SPICES: Pungent spices, such as pepper, chilli, allspice and turmeric, only in small quantities, otherwise all spices can be consumed. DRINKS: Drink plenty and focus on warm drinks. Herbal and spiced teas are particularly appropriate. https://images.squarespace-cdn.com/content/v1/608c4e2af74983122c421501/0e6fb0ba-7c35-475e-9dbc-b7b11051d260/cucumber-salad-afarmgirlsdabbles_06.jpg Ayurveda Nutrition kapha dosha Kapha is the combination of water and earth elements. This bio-energy is the structure-forming principle for the organism and is particularly associated with cohesion, stability and energy storage: it gives people substance and strength. Kapha is involved in the material development of different types of tissue. At a spiritual level, it is primarily associated with terms such as love, courage, stamina, dedication, forgiveness and stability. In Indian culture this bio-energy is regarded as the promise of strength in people. Kapha is based in the chest area. Character of the kapha Type People who are characterised by Kapha energy operate in a manner that is well-considered and thorough. They can sometimes appear rather slow and ponderous to other people, but they have exceptional endurance and strength. Once a Kapha type has a new objective in their sights, they pursue this with patience and tenacity until they have achieved a successful outcome. Eating is their great passion: consequently Kapha people have a lifelong tendency to be overweight. Above all else, Kapha personalities value inner tranquillity, peace and harmony. They are also able to enjoy the little things in life; they are easily pleased and love things that are tried and tested. Private joy in a stable partnership, healthy kids and loyal friendships are the things they prioritise and that give them inner satisfaction, security and personal happiness. Heavy, robust physical build, well-proportioned, puts on weight quickly, often overweight, smooth skin, few wrinkles, strong hair, deep, pleasant voice, membranes and joints remain supple. They have rather poor and sluggish digestion, little thirst, enjoys eating pungent, bitter, sweet flavours, very strong immune system. Typical KAPHA Disorders If Kapha gets the upper hand, people become inflexible and increasingly cut back the radius of their existence. They perceive the intense movements and changes of everyday life as exhausting. The result is that they increasingly withdraw from life, shutting themselves off and becoming emotionally and spiritually isolated from their surroundings. It does not take long for boredom to set in. And this is accompanied by food cravings and an uncontrollable desire to consume sweet things, fatty foods, cheese, sausage products. The result is obvious: weight gain and excessive fat in the tissues. Every Kapha type will recognise the phases of internal withdrawal, the desire to be alone and to laze about, the instinctive need to wait out periods of conflict. But once this natural regeneration phase has mutated into a typical Kapha depression, the individual can feel that life is too much for them and they immerse themselves completely in their own fantasy world. In this situation, people with disordered Kapha dosha refuse any kind of emotional exchanges with others, they curl up in a ball and become numb to events around them. HELPFUL FOR EXCESS KAPHA: To restore Kapha to its healthy form, a plan needs to be put in place to encourage regular exercise both in the physical and spiritual sense. A consciously active lifestyle with good social contacts will be helpful. Don't sleep for too long, especially during the day. the KAPHA psyche : Tranquil, stable personality, good long-term memory, works carefully, albeit slowly, tenacious, courageous, tolerant and generous, romantic, prefers to stay home, finds it hard to display negative emotions such as anger, lethargic, does not like change, requires pressure to change anything, Positive: tranquil, stable personality, very patient, sympathetic, affectionate, steadfast, Negative: lacks 'get up and go', lethargy, ignorance, inertia. Mentally bogged down and inflexible. Becomes greedy. NURITION KEEP AWAY FROM FOODS THAT INCREASE KAPHA: These are foods that are sour, salty, sweet, oily or very high in protein. FRUITS: apples, apricots, berries, pears, dried fruit, pomegranates, cherries, mangos, peaches, cranberries, raisins avoid :pineapple, bananas, dates, generally very sweet and sour fruits VEGETABLES: artichokes, aubergines, lettuce, broccoli, chicory, peas, fennel, carrots, garlic, cabbage, peppers, mushrooms, radishes, beetroot, celeriac, asparagus, bean sprouts, onions avoid: sweet and juicy varieties of vegetable, cucumbers, squash, sweet potatoes, tomatoes, courgettes GRAINS: quinoa, millet, buckwheat, barley, oats, couscous avoid: white and brown rice, wheat PROTEINS: chicken or turkey (the dark meat in each case), eggs (not fried), prawns, game FATS: avoid : butter, coconut oil, all kinds of sugar SPICES: cayenne pepper, pepper, horseradish, garlic, ginger, turmeric, cloves, cardamom, cinnamon, coriander, caraway, fenugreek, nutmeg, fennel, mint DRINKS:herbal teas, teas with cinnamon, ginger and bitter substances https://veda-wellness.com/general-1-1 daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/608c4e2af74983122c421501/d6f5bc63-7bd5-458e-abfb-ca4b162eb564/Joana-121.jpg BODY TALK - a revolution in healthcare Your body is designed to heal itself when all systems and parts communicate with each other. This is the natural process of healing. Disharmony caused by stress, trauma (physical or emotional), grief, loss, and stress results in communication breakdown within the body and its systems. BodyTalk identifies the breakdown and uses light tapping techniques to restore communication and harmony. Conditions that improve with BodyTalk; pain insomnia phobias and disturbances stress/ anxiety depression chronic fatigue fibromyalgia https://images.squarespace-cdn.com/content/v1/608c4e2af74983122c421501/6f534bd4-23e8-46bd-9358-a76781f51fb3/Joana-118.jpg BODY TALK - why do i need bodytalk? We all experience stress, be it in the mind, body, or spirit. This is the number one cause of disease in the world because it causes the natural communication lines in the body-mind system to breakdown. The body is designed to heal and grow; physically , emotionally , and spiritually. When the body is in harmony the right signals are sent to the brain and the brain coordinates everything seamlessly and effortlessly. Stress (physical , emotional , environmental) breaks this process. When a breakdown in the process happens , the body adapts and becomes less efficient. the parts forget how to work as a team and start segmenting themselves. At the last stage of imbalance - your body and soul are crying out for help with symptoms : insomnia, depression, digestive issues, heart issues, breathing problems , phobias, anxiety , chronic pain, autoimmune disorders, or illness. Professionals in all areas of healthcare are finding that virtually every case responds positively to bodytalk. https://images.squarespace-cdn.com/content/v1/608c4e2af74983122c421501/912348de-5a64-4db6-90c3-91f424fd91dc/IMG_4251.jpg BODY TALK - THE BODY AND MIND ARE NOT SEPARATE how does bodytalk work? In a BodyTalk session, a practitioner asks questions of the client’s body to find out what area is a priority to address. A light tapping technique is used to help the brain balance and restore communication within the body. “BODYTALK HELPS US ASK BETTER QUESTIONS, THE RESULT IS GREATER AWARENESS, CONSCIOUSNESS, AND HEALING.” - TEDD KOREN, D.C. BodyTalk ask what parts need better communication and harmony. BodyTalk respects the order of factors to be addressed as determined by the body’s own wisdom. Gentle head-heart tapping allows for a mindful repair of dialogue between these two major centers that harmonize body and mind. Once the body has been reminded of the issue, it can initiate its own healing process. Your body is magical and knows how to heal. 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