BEAUTY BEGINS WITHIN

OUR OUTER BEAUTY IS A REFLECTION OF OUR PHYSICAL, MENTAL, AND EMOTIONAL STATE. WE ARE NOT ONLY WHAT WE EAT , BUT ALSO WHAT WE DIGEST AND assimilate PHYSICALLY AND EMOTIONALLY .

Make it glow!

our skin is our largest organ. it’s acomplex , intricate , and requires care from tHE INSIDE OUT , NOT JUST ON THE SURFACE . TRUE SKIN CARE MUST HAVE THIS HOLISTIC APPROACH .

there are many key ingrEdeints to great skin , just like there are many great foods to a balanced healthy diet, and just as the body requires many diverse nutrients so does our skin.

REGARDLESS OF AGE OR SKIN TYPE YOUR SKIN NEEDS AN ABUNDANCE OF THESE DAILY ;

  • ANTIOXIDANTS : Ingredients that intercept environmental and oxidative stress, often found in fruits, vegetables and vitamins , using a potent mix of them is ideal.

  • SKIN REPLENISHING INGREDIENTS : Ingredients that help fortify and revive the skin’s surface. They infuse hydration and benefit skin texture, plumpness , firmness, and youthfulness.

  • SKIN RESTORING INGREDIENTS: These help improve complexion and deeper signs of aging ( texture, lines, wrinkles) and brightening.


what to look for

ANTIOXIDANTS : lycopene, carotenoids, vitamin e, coffee berry, vitamin c, ferulic acid, green tea (epigallocatechin gallate [EGCG]) , blue green algae

REPLENISHERS : hyaluronic acid, sodium hyaluronate, ceramides, glycerin, fatty acids- omegas, glycosaminoglycans, sodium pca, amino acids, salicylic acid, glycolic acid

RESTORERS: retinol 1-3%, niacinamide, peptides, linoleic acids, epigallocatenchin 3- green tea.

foods & suppliments

  • VITAMIN C, E, D, A, K

  • ZINC

  • GREEN TEA

  • BLUE GREEN ALGEA

  • OMEGA 3 FATTY ACIDS (WILD SALMON , SARDINES , AVOCADO {VITAMIN E) , OLIVES, OLIVE OIL, WALNUTS AND ALMONDS)

  • AMINO ACIDS

  • CALCIUM

  • ANTIOXIDANTS FROM FRUITS AND VEGGIES

  • FLAXSEED AND CHIA

  • ALL CITRUS

  • CAMU CAMU

  • SWEET POTATOES (VITAMIN A AND CAROTENOIDS)

  • COOKED TOMATOES (RICH IN CAROTENOIDS VITAMIN C AND LYCOPENE) - FIGHTS SKIN DAMAGE AND WRINKLES

  • RED/ YELLOW PEPPERS (VITAMIN A, AND C)

  • BROCCOLLI (VITAMIN A, C AND ZINC, BETA CAROTENE, AND SPHORAPHANE (ANTI-CANCER AGENT)

let’s talk hair

THINGS WE NEED : PINE BARK EXTRACT, HYALURAONIC ACID, BIOTIN, FOLIC ACID, SILICA, CHOLINE, B COMPLEX, IRON, OMEGA 3’S , AMINO ACIDS.