Integrative SOMATic THERAPY

INTEGRATIVE SOMATIC THERAPY + BODY WORK

2HRS $300

To truly heal and transform trauma, we must speak the body’s primal language: sensation, movement, and breath. Through integrative somatic practices,  breathwork and movement practices, we work together to release held patterns, regulate the nervous system, and facilitate powerful changes that go far beyond conventional trauma treatment approaches.

Trauma fragments the self. It disrupts memory networks, hijacks the nervous system, and leaves behind protective parts that work overtime to shield us from pain. While these survival strategies are adaptive, over time they can create cycles of disconnection, hypervigilance, depression, and shame. Healing requires more than managing symptoms — it requires integrating the fragmented parts of the self and restoring safety in the body.

I use a unified somatic approach to trauma-informed care: including a deeper understanding of the body’s relationship with social, environmental, developmental, relational, spiritual, and cultural wounding and healing. 

• Understand more about what holds you back from creating the life you want. 

• Transform stuck parts of yourself into inner resources of strength, love, and freedom. Remove the barriers in your relationships, and gain a deeper understanding of yourself and others.

• Build internal resilience and self regulation through embodied presence and practices. 

• Enhance your fundamental ability to adapt and navigate life with ease and agency. 

• Enhance your capacity to identify internal responses to stressors, and mobilize that energy towards restoration and ease.

integrative Somatic Therapy (ONLINE /INPERSON)

90 mins $180

online INTEGRATIVE MOVEMENT THERAPY

90 mins $180

A holistic therapy model that allows for clarity, authentic self expression and deep relational connection to the mind-body. These sessions are designed to release, re-wire and integrate lived experience and sensation. These sessions often begin with talk and grounding work, then movement, breath and sound, and we close with reflective meditation and integration.

NEURO- SOMATIC fascial therapy

( 90 mins) $190

NEURO-SOMATIC FASCIAL RELEASE THERAPY is revolutionizing how we think about healing, recovery, and overall movement. Unlike traditional stretching that focuses on isolated muscles, Fascial release targets the fascia—the web-like connective tissue encasing muscles, joints, and organs. Fascial therapy focuses on elongating and releasing tension in the fascia which is deeply interconnected to our nervous system and somatic memory. This holistic approach promotes better movement, reduces pain, enhances physical performance and facilitates somato-emotional release. I guide clients through a series of dynamic movements, often incorporating traction and rhythmic rocking, and breathing, to help the body return to its natural alignment and ease.

Trauma ( wether emotional or physical) is a powerful and often life-altering experience that impacts our emotional, mental, and physical well-being. While we frequently think of trauma as something that affects the mind, there is now evidence that trauma is also stored physically in the body, particularly within the fascial system. When trauma—whether emotional, psychological, or physical—occurs, the fascial system responds by holding on to tension, potentially leading to chronic discomfort, postural imbalances, and pain. Our issues really are in our tissues!

I understand the deep connection between trauma and the fascial system and blend a neuro-somatic approach to help bring back harmony to the whole system. Caring for our fascia can lead to significant relief from pain, physical and emotional patterns and long-lasting healing.

ayurvedic therapies