autumn
heartier, more comforting foods start to arrive and temperatures cool.
FOODS
ApPLE
BLACKBERRY
CLEMENTINES
FIGS
PEARS
PERSIMMONS
PLUMS
POMEGRANATES
Arugula
Beets
Cabbages
Eggplants
Fennel
Kale
Leeks
Squash
CHOCOLATE CHIP BANANA BROWNIES - VEGAN
1 cup of mash bananas.
1/3 cup of nut or seed butter.
1/4 cup of maple syrup.
1/4 cup of plant based milk, oats, cashews, almond, 1/2 cup of organic cacao powder.
1/2 a teaspoon of baking soda (aluminum free)
1/2 teaspoon of pink Himalayan salt
1/2 half a teaspoon of cinnamon
2/3 cup organic dark chocolate chips chopped nuts
Preheat oven to 350 parchment line and an eight by eight pan. Mix all ingredients together in a bowl. When mixed well add the chocolate chips and choice of nuts. spread into a pan bake for 35 minutes (fudgy texture) and 40 minutes for more of a cake texture cool before cutting, enjoy :)
RITUAL 1
BODY EXFOLIATION + DRY BRUSHING
RECIPE:
2 large TBL spoons of coconut oil
4 large TBL spoons of fine Himalayan pink salt
essential oil of choice :
lavender + rose
bergamot + mint
pink grapefruit
vanilla
RITUAL 2
SALT BATHS
RECIPE :
1 quart of coarse Himalayan pink salt or sea salt
rose petals
rose oil, lavender oil , sweet almond oil
coconut milk