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60 Second TMJ Release
Ayurveda , A Foundational Guide to Balance Beauty & Vitality
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TCM Glowing Skin Nutrition Tips
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  • Bonus Moves,
• 8/8/26

Ways to Flow

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Ways to flow - Side of Face

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Working with your arms

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the method on the face

75 minutes of manual therapy on the face and mouth to depuff, release, contour and lift.

Face Sculpting : Deep tissue work focussing on precision, lift and sculpting from the neck to the scalp.

Buccal massage: Focussed intra-oral work to redefine the cheeks and jawline, enhancing softens from the inside out.

WHAT YOU WILL FEEL?

visibly defined, plump, lifted, and bright.

THE METHOD ON THE CERVICLE , SCALP, CROWN

Precise fascial release techniques to unwind fascial adhesions in the neck, create space in the cervical spine and restore cerebrospinal fluid flow.

Craniosacral and fascial work for the head and crown that allows for deep nervous system regulation and whole system integration.

WHAT YOU WILL FEEL?

calm, clear, centered.

THE METHOD TAKEN BELLOW THE NECK

50 minutes of deeply restorative fascial release therapy for the whole body that unwinds restrictions along the fascial chains. This method understands the body, its skin , and fascia as a tensegrity system where release, or restriction in one area impacts the whole. The face is not isolated from the body , its deeply interconnected with the body through nerves, skin, muscles, bones, and fascia. Treating the body is part of treating the face, especially when it comes to facial structure , appearance, and posture.

WHAT YOU WILL FEEL?

light, fluid, open

THE METHOD ON THE SUBTLE BODY

A gentle but powerful integration of somatic work via , breath, sound, and guided body sensing and cognitive integration. A system designed to harmonize from the inside out, with depth and intention.

who is this for?

This method is for all women wanting beauty that is felt not just seen, and deep selfcare taken to new heights. This is ideal for women who want to feel lighter in their bodies, clearer in their mind , and softer in their face. It is especially perfect for times of stress, pre-wedding , post-partum, big transitions, and injury recovery.

“I teach practitioners to understand the body as one integrated system, where healing and beauty emerge from the same biological and energetic principles.”- Joana

The LIFT Method follows a layered, integrative approach:

Regulate the nervous system
Create safety and shift tension patterns held in the body

Release fascial restrictions
Restore flow, mobility, and structural balance

Re-align posture and breath
Reduce downward pull and support natural lift

Integrate through somatic awareness and ritual
Create lasting, embodied change

The result is not just visible lift, but a profound shift in how your clients feel in their body.

“I don’t teach “facial massage” I teach practitioners to understand why the face changes. The face doesn’t stand alone, it reflects the nervous system, the breath, posture, tension, and the stories we’ve carried for years. Lifting the tissue without addressing the system will no have long term value. Rejuvenation emerges when the body returns to more balance - as a whole. ”

BECOME A LIFT METHOD PRACTITIONER

one connected system

A Neuro-Somatic Approach to Rejuvenation

This is not a course about looking younger. If you are looking for quick fixes, surface techniques, or trend-based beauty this is not for you.

The LIFT Method is for practitioners who know there is something deeper.

Who feel that the face cannot be separated from the body.

Who understand that true transformation does not come from force, but from integration.

THE pHILOSOPHY

The beauty industry has taught women to resist time.

To smooth the lines.
To conceal the silver.
To preserve who they once were.

But your clients are no longer looking for that.

They are looking for:
• Relief from the tension they carry
• A deeper connection to their body
• A way to feel at home in themselves again

The LIFT Method meets them there.

This is not about reversing time.
It is about supporting the body to hold life with more ease, balance, and harmony.

A NEW PARADIGM IN BEAUTY-

THE SCIENCE

With the Lift Method, the face is treated as part of a full body fascial and postural network.

We align the head, neck, and spine to reduce downward pull on the face.

We restore balance across deep fascial lines, enhancing natural lift.

We combine fascial release, sculpting massage, and somatic awareness for a layered results.

We create harmony between ; structure, function, and expression.

LEARN MORE