6/16/26

Hip Flexor and Chest

These releases help open the superficial front fascial line (SFL) which shortens and tightens with rounding shoulders forward, sitting , or over use of forward rounding postures due to our jobs and daily life ( sitting at a desk, working over a counter or client on massage table, driving a car, etc)

It also alleviates the superficial back fascial line (SBL) from being over stretched and weakened from prolonged forward postures that have become habit.

LINK TO ROLLER:

https://www.amazon.ca/dp/B06XD7KNDD/?tag=vedawellnessco-20&th=1

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Suboccipital, Jaw and Temporalis Release

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Neck Posture and Head Position