Instant tension release and down regulation
LINK TO ROLLER:
https://www.amazon.ca/dp/B06XD7KNDD/?tag=vedawellnessco-20&th=1
These releases help open the superficial front fascial line (SFL) which shortens and tightens with rounding shoulders forward, sitting , or over use of forward rounding postures due to our jobs and daily life ( sitting at a desk, working over a counter or client on massage table, driving a car, etc)
It also alleviates the superficial back fascial line (SBL) from being over stretched and weakened from prolonged forward postures that have become habit.
LINK TO ROLLER:
https://www.amazon.ca/dp/B06XD7KNDD/?tag=vedawellnessco-20&th=1
This exercise helps release tension in the latissimus dorsi which plays a major role in shoulder mobility and upper body strength. It also plays a big role in functional movements for everyday life like lifting , carrying , rotating and so much more. These muscles need to be strong and supportive to bring our shoulders into proper alignment. In many people these muscles are weak and elongated ( from forward postures)
This area also has a deep connection to our fight and flight response. When we are on alert , these muscles tighten. When we soften into these with the roller , we signal safety to the nervous system and allow for down regulation.
LINK TO ROLLER
https://www.amazon.ca/dp/B06XD7KNDD/?tag=vedawellnessco-20&th=1
Learn to move with awareness and authentic expression with these dynamic movements that blend mindful movement, posture, and breath. Ideal for building inner strength, balance, and body awareness.
